Home   |  Gluten Free  | Cost-Cutter  |  Dolls  |  Frugal Fat Loss  |  Blog  |  Contact  |  Links (NEW!) Doll Blog   |  Old Fashioned Education  |  Prairie Homemaker  |  Veiled Glory Low Cost, Low Calorie, Low Fat, Low Sugar, Low Cholesterol, Moderate Sodium, Whole Grain Rich

Spicy Oven Fried Potato Wedges 2 pounds potatoes, about 4 large or 6 medium 3 tablespoons whole wheat flour 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon salt 1/2 teaspoon black pepper 1/4 teaspoon ground red pepper 2 tablespoons canola oil Preheat oven to 450º.  Measure the oil into a 9 by 13-inch rectangular baking pan.  Swirl it around so that it covers the pan evenly.  Set aside. Scrub the potatoes and cut each into 8 wedges.  In an empty bread bad combine the flour and seasonings.  Shake to blend.  Place the potatoes, a few at a time, into the bag.  Close the top and shake the potatoes to coat them with the seasoning mixture.  Arrange the coated potatoes, skin side down, in the oiled pan.  Continue until all of the potatoes are coated.  Bake the potatoes at 450º for 35 to 40 minutes.  Serve hot. Some folks like to dip their wedges in Fat-Free Ranch Dressing, other's prefer ketchup or mustard. These are similar to the ones available at some fried chicken places.  They are nice and spicy, crunchy and tender all at the same time.  We love these.  They have become a trusted family favorite. Yummy! Makes 6 servings. Per Serving: 177 Calories; 5g Fat (23.8% calories from fat); 4g Protein; 31g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 187mg Sodium.  Exchanges: 2 Grain(Starch); 1 Fat.

Home   |  Gluten Free  | Cost-Cutter  |  Dolls  |  Frugal Fat Loss  |  Blog  |  Contact  |  Links (NEW!) Doll Blog   |  Old Fashioned Education  |  Prairie Homemaker  |  Veiled Glory GFCF means Gluten Free and Casein Free © 2007-2012 Frugal Abundance The Christian Counter Proverbs 30:8  Remove far from me vanity and lies: give me neither poverty nor riches; feed me with food convenient for me.