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© FrugalAbundance
2007-2011
GFCF Means
Gluten
Free & Casein Free |
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Corned Beef Patties
- 1 cup instant mashed potato flakes
- 3 tablespoons dry onion
- 1/4 teaspoon black pepper
- 1/2 cup fresh water
- 12 ounce can corned beef
- 1 tablespoon oil or shortening for frying
In a medium bowl combine the potato flakes, dry onion and black
pepper. Add the water and scoop in the corned beef. Using clean
hands, mash this mixture all together until it has the consistency of
meatloaf. Divide the mixture into 4 to 6 patties. Fry in hot fat
until browned and crusty on one side, then flip and brown the other
side. These are a family favorite. When you get tired of casseroles
and other combination foods, these patties make a nice change of
pace. This recipe makes 4 portions. To serve 4 or 6 starving people,
double the recipe. Serve with fruited Jello, GFCF buns or biscuits
and mixed greens. If you prefer to serve these without buns or rolls
then try them dipped in ketchup or Arby's style horeradish sauce, or both.
Assuming 4 portions.
Per Portions (Excluding unknown items): 299 Calories; 16g Fat
(49.3% calories from fat); 24g Protein; 13g Carbohydrate; 1g Dietary
Fiber; 73mg Cholesterol; 870mg Sodium. Exchanges: 1
Grain(Starch); 3 Lean Meat; 1 1/2 Fat. |
