|
|
© FrugalAbundance
2007-2011
GFCF Means
Gluten
Free & Casein Free |
|
Most food storage programs are based on wheat and
powdered milk. If you don't eat either, then what do you store instead?
|
Articles & Other Items
Laying up in store for themselves
a good foundation against the time to come, that they may lay hold on
eternal life. --1 Timothy 6:19 |
-
About the Recipes & Cooking Methods
- GFCF
Pantry Shopping List PDF file---This list assumes you have a
grain mill for grinding your own grains to make flour.
- What are Dehydrated Vegetables?(incomplete)
- Storing Mayonnaise
- Dried Eggs
|
Skillet & Stove-Top Breads
And Abraham hastened into the tent
unto Sarah, and said, Make ready quickly three measures of fine meal,
knead it, and make cakes upon the hearth. --Genesis 18:6 |
-
- Cornmeal Mush & Crispy Fried Cornmeal Cutlets
- Old Fashioned Popcorn
|
Oven Breads & Baked Goods
So Tamar went to her brother
Amnon's house; and he was laid down. And she took flour, and kneaded
it, and made cakes in his sight, and did bake the cakes. -- 2 Samuel 13:8 |
|
Breakfast
And it came to pass on the second
sabbath after the first, that he went through the corn fields; and
his disciples plucked the ears of corn, and did eat, rubbing them in
their hands. --Luke 6:1 |
|
Dairy
He asked water, and she gave him
milk; she brought forth butter in a lordly dish. --Judges 5:25 |
-
Home Canned Butter
- Homemade Blender Margarine
- Almost Margarine Buttery Spread
- Buttery Garlic Bread Crumbs--substitute for
parmesan cheese
|
Dry, Dehydrated & Canned Beans
Prove thy servants, I beseech
thee, ten days; and let them give us pulse [legumes]
to eat, and water to drink. --Daniel 1:12 |
-
Italian Bean & Pasta Soup
- Chickpea & Sweet Potato Curry
- Family Favorite Pinto Beans
- 5-Bean Chili
- Spicy Calico Beans over Rice
- Cheap Easy Fast Chili
- Boston Baked Beans
- Tom's Spicy Beans & Rice
|
Lentils
& Split Peas
And the Philistines were gathered
together into a troop, where was a piece of ground full of lentils:
and the people fled from the Philistines. --2 Samuel 23:11 b |
|
Textured Vegetable Protein &
Tofu
And that food shall be for store
to the land against the seven years of famine, which shall be in the
land of Egypt; that the land perish not through the famine. --Genesis 41:36 |
|
Pasta, Rice & Grains
Though thou shouldest bray a fool
in a mortar among wheat with a pestle, yet will not his foolishness
depart from him. --Proverbs 27:22 |
|
Fruits & Veggies
Keep me as the apple of the eye,
hide me under the shadow of thy wings,--Psalm 17:8 |
-
Creamy Dessert Fruit Salad
- Zesty Plums or Apricots
- Spicy Southern Greens
- Leather Breeches
|
Salads
My doctrine shall drop as the
rain, my speech shall distil as the dew, as the small rain upon the
tender herb, and as the showers upon the grass:--Deuteronomy 32:2 |
|
Sauces & Condiments
In those days they shall say no
more, The fathers have eaten a sour grape, and the children's teeth
are set on edge. --Jeremiah 31:29 |
-
Basic White Sauce, also Pepper Gravy & Cheese Sauce
- Pantry Pesto
- Quick Maple Flavored Pancake Syrup
|
Desserts
And he hath brought us into this
place, and hath given us this land, even a land that floweth with
milk and honey. --Deuteronomy 26:9 |
|
Canned Fish & Seafood
Now the LORD had prepared a great
fish to swallow up Jonah. And Jonah was in the belly of the fish
three days and three nights.--Jonah 1:17 |
|
Canned Meats & Poultry
Then were they all of good cheer,
and they also took some meat.--Acts 27:36 |
Corned Beef
Chicken & Turkey & Turkey SPAM
Ham & Luncheon Meat.
Please Note. Some of the recipes on this page use specialty
ingredients like dehydrated vgetables, flavored TVP or fancy canned
vegetables for the sake of variety. Most of the recipes use
inexpensive, easy-to-find basic food stuffs. Almost all of the
recipes can be easily prepared without access to electricity. Use the
recipes, ideas and tips at your own risk. |
