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© FrugalAbundance
2007-2011
GFCF Means
Gluten
Free & Casein Free |
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Spanish Omelet
- 1/2 cup whole dried eggs
- 2 tablespoons dry soymilk powder, unsweetened
- 3 tablespoons dry onions
- 1 cup fresh water
- 2 tablespoons olive or vegetable oil
- 15-ounce can sliced potatoes
- 1/3 cup sliced green olives
- 2 ounce jar of pimiento
- Salt, Pepper & Parsley to taste
First prepare the eggs & onions. In a medium bowl combine the
dried eggs, dry milk, onions and water. Mix well. Allow to stand for
10 minutes or so and mix again, until mostly smooth. Heat the oil in
a large skillet. Add the potatoes and fry until lightly browned. Pour
in the eggs. Cook until the eggs are almost set. You may have to
scramble them instead of making an omelet. Don't worry, that's
perfectly acceptable. Add the olives and pimiento. Mix well. Sprinkle
with salt, pepper and parsley. Continue cooking until the eggs are
completely set. Divide between 3 plates and serve. Add GFCF biscuits
or fried corn tortillas and orange juice to make a complete meal.
Makes 3 large servings.
Per Serving (excluding unknown items): 298 Calories; 18g Fat
(52.4% calories from fat); 10g Protein; 26g Carbohydrate; 5g Dietary
Fiber; 272mg Cholesterol; 569mg Sodium. Exchanges: 1 1/2
Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates. |
