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Various Food Plans  Based on Diabetic Exchanges High Carbohydrate | Middle of the Road | High Protein | Customize Your Own   High Carbohydrate Food Plans For vegetarians, or those who prefer a diet based on whole grains and dried beans. Calories 1200 1400 1500 1800 Bread 5 5 6 8 Protein 4 4 5 6 Vegetable 4 4 4 4 Fruit 3 3 3 3 Milk 2 3 3 3 Fat 2 3 3 4 Free 2 or 3 2 or 3 3 or 4 3 or 4 PDF Menu Planner PDF Menu Planner PDF Menu Planner PDF  Menu Planner   Basic Balanced Diet Food Plans For omnivores and those who prefer a simple, budget-friendly, balanced diet. Calories 1200 1400 1500 1800 Bread 4 4 5 7 Protein 5 7 8 10 Vegetable 4 4 4 4 Fruit 3 3 3 3 Milk 2 2 2 2 Fat 3 3 3 4 Free 1 or 2 3 or 4 3 or 4 3 or 4 PDF  Menu Planner PDF Menu Planner PDF Menu Planner PDF  Menu Planner   High Protein Food Plans For those who are carb sensitive and lose best with a high protein diet. Calories 1200 1400 1500 1800 Bread 2 3 3 4 Protein 8 9 11 13 Vegetable 4 4 4 4 Fruit 2 3 3 3 Milk 2 2 2 2 Fat 3 3 3 4 Free 1 or 2 2 or 3 3 or 4 3 or 4 PDF  Menu Planner PDF  Menu Planner PDF  Menu Planner PDF  Menu Planner   The Following information may be helpful in creating your own customized food plan. Bread Group:  80 calories, 15g carbohydrate and 3g protein Vegetable Group:  25 calories, 5g carbohydrate and 2g protein Fruit Group:  60 calories and 15g carbohydrate. Protein:  55 calories, 7g protein and 3g fat. Milk:  90 calories, 12g carbohydrate, 8g protein and less than 3g fat. Fat:  45 calories and 5g fat Free: Less than 20 calories and less than 5g carbohydrate Other Carbohydrate:  80 calories, 15g carbohydrate and 3g protein.  This category is used to replace a bread exchange. Bonus Food Plans for Petite Frames & Those who are Metabolically Challenged Calories 1000 1300 Bread 2 4 Protein 5 6 Vegetable 4 or more 4 or more Fruit 2 3 Milk 2 2 Fat 2 4 Free 2 or 3 3 or 4 PDF Menu Planner PDF Menu Planner If you have more than 50 pounds to lose start with 1300, then move on to 1000 calories as you have less to lose.

Home   |  Gluten Free  | Cost-Cutter  |  Dolls  |  Frugal Fat Loss  |  Blog  |  Contact  |  Links (NEW!) Doll Blog   |  Old Fashioned Education  |  Prairie Homemaker  |  Veiled Glory GFCF means Gluten Free and Casein Free © 2007-2012 Frugal Abundance The Christian Counter Proverbs 30:8  Remove far from me vanity and lies: give me neither poverty nor riches; feed me with food convenient for me.