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Gluten-Free All Purpose Budget Flour Blend

Small Batch

INGREDIENTS

Big Batch

3 cups

Rice Flour

3 pounds

1 cup

Cornstarch

1 pound

1/3 cup

Soy Flour

8 ounces (2 cups)

1 tablespoon

Instant Mashed
Potato Flakes

1/2 cup

INSTRUCTIONS
Combine all of the ingredients in a large jar or plastic container with a lid. Mix thoroughly. I use my hands for mixing because I find it's most efficient. There are usually a few nooks and crannies of flour that stubbornly refuse to mingle with their neighbors. By using my hands I can seek out these rebellious pockets and convince them to hang out with the rest of the crowd. Use this blend in any recipe calling for Gluten-Free All Purpose Flour.

FURTHER INFORMATION
In gluten free baking it's necessary to use a combination of flours to replace wheat flour. Rice flour, the most common gluten-free flour, usually makes up the base of gluten-free flour blends. By itself rice flour can make dense, gritty, dry baked goods. Other flours are added to help mimic the properties of wheat flour. Soy flour adds browning, sweetness and helps emulsify batters. Cornstarch keeps the mixture smooth and light. Potato flakes keep baked products moist and add a slight amount of weight or heft to the finished product, much like gluten does in wheat flour.

The flours I chose for this blend are inexpensive when compared to most gluten-free specialty flours. Another plus, they are available in many supermarkets or can be made at home with a coffee mill. To make you own rice flour simply grind rice in a coffee mill, about 1/2-cup at a time, until it has the consistency of flour. If you don't already have an electric coffee mill you may find it a worthy investment, especially if you plan to use much rice flour.

Commercial rice flour  is inexpensive at Oriental and Mexican food stores. Some natural food stores and Co-ops sell it in bulk. At my local market the rice flour is in the Mexican food section. Home ground rice flour costs about 1/3 of store-bought flour. Grinding flour can be tedious, but is a great chore for a kid who is bored and needs something to do.

For more information on gluten free flour blends visit  Solving The Gluten-Free Flour Mix Mystery (off site).


 

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GFCF = Gluten Free & Casein Free

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