|
|
© FrugalAbundance
2007-2011
GFCF Means
Gluten
Free & Casein Free |
|
Tofu Sour Cream
- 12 ounce box firm silken tofu
- 2 to 4 tablespoons neutral vegetable oil,
corn oil tastes good
- 2 tablespoons lemon juice
- 1 teaspoon vinegar, apple cider is good
- 1 teaspoon sugar
- 1/4 to 1/2 teaspoon salt
Combine all of the ingredients in a blender or food processor.
Process until smooth. You can also put all the ingredients in a bowl
and puree with a hand-held blender until smooth. In a blender you
will probably need 4 tablespoons of vegetable oil to make the mixture
thin enough to process easily. To save calories you could use
2-tablespoons oil and 2-tablespoons water or soymilk. I think it
tastes better with the larger amount of oil. Be sure to process the
mixture long enough to make it completely smooth.
Makes about 2 cups; 8 servings of approximately 1/4-cup each.
The following data assumes 2-tablespoons oil and 1/4-teaspoon salt.
Per Serving (excluding unknown items): 59 Calories; 5g Fat (68.3%
calories from fat); 3g Protein; 2g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 83mg Sodium. Exchanges: 1/2 Lean Meat; 0
Fruit; 1/2 Fat; 0 Other Carbohydrates. |
