The chocolate chips were a middle of the night thing. I went looking for a banana and the chocolate chips ambushed me. Still, I felt good about this day. I managed to plan my meals more carefully and was able to take more time to do my prep work. Also measuring and weighing is becoming less strange and more normal. Sometimes I even do it automatically, without thinking. I just do it. That’s pretty cool. I’m down 4-lbs since Feb. 16. The process works. I know it works. It’s just so hard to get into the headspace of doing it. When I can though, wowee, wow, wow! I really do see the results.
- 1/4 cup semisweet chocolate chips
- 1-1/2 granola bars
- 1 each navel oranges
- 1/2 cup soymilk
- 1-1/3 cups coffee
- 4 ounces boiled potato, leftover
- 1/2 each carrot, leftover
- 1/2 cup onions, leftover
- 3 ounces meatloaf, leftover
- 1/2 cup grape juice
- 1/2 cup cooked chicken
- 1/2 cup cooked rice
- 1/4 cup chopped peppers
- 2 tablespoons green salsa (salsa verde)
- 1 cup frozen corn kernels
- 1 cup frozen stir-fry vegetables
- 1 teaspoon vegetable oil
- Iced tea; herbal tea; lemon water
- 1/2 cup lemon juice
Per Serving: 1494 Calories; 50g Fat (28.6% calories from fat); 59g Protein; 221g Carbohydrate; 23g Dietary Fiber; 90mg Cholesterol; 1265mg Sodium.
Calories By Percentage: 29% Fat; 56% Carbohydrate; 15% Protein.
Exchanges: 8 Grain(Starch); 5 Lean Meat; 4 Vegetable; 3 Fruit; 8 Fat; 2 Other Carbohydrates.