(Formally titled Frugal Fat Loss)
This is the plan I’ve been using to lose weight (currently down 55-pounds). The PDF booklet is 43 pages, explains how the diet works, lists hundreds of foods and their exchanges, and gives you 22 food plans from which to choose. Click on the link or picture above to download it for free.
Food Exchanges have been around for many years. Weight Watchers® used exchanges up until 1997. Joanna Lund’s Healthy Exchanges® and a Christian program called First Place® use food exchanges. Even Richard Simmon’s Deal-A-Meal® from the 1980’s used exchanges. Food Exchanges are not New and Improved! They are not based upon Cutting-Edge Scientific Breakthroughs! Food exchanges are time-tested and family-friendly. They have been used by literally millions of people since the 1950’s, to successfully lose weight. They offer a nutritious, practical and budget-friendly way to manage your diet so you can achieve a healthy weight and a healthier body. I like them because they are easier than counting calories, fat, protein, cholesterol and carbohydrates. Plus they are easily customized to my itty-bitty budget. There are no joining fees, no public weigh-in’s, no fancy, expensive specialty foods. You don’t get a bonus gift for Ordering Now! It’s simple–just me, the plan, and a notebook to keep track of what I eat. How much or how little I spend on food is up to me, or you, if you choose to use it.
The document is still in it’s BETA stage. If you see typo’s, mistakes, are able to offer constructive criticism, or simply share your opinion on the plan, please let me know. I really need feedback on it to make it as useful as I can.
Basic Balanced Diet Food Plans (Printable PDF’s)
High Carbohydrate Food Plans (Printable PDF’s)
High Protein Food Plan Plans (Printable PDF’s)
Dairy-Free Food Plans
What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s. — 1 Corinthians 6:19-20
I can do all things through Christ which strengtheneth me. — Philippians 4:13