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Oat Flour Pancakes

  • 2 cups rolled oats, ground into flour

  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup milk—soy, rice, dairy etc.
  • 2 eggs
  • 1 tablespoon vegetable oil
  • 1 tablespoon honey
  • Cooking Spray or Vegetable Oil for frying

  1. Process the rolled oats into flour using a blender or coffee grinder. Pour them into a medium-sized mixing bowl. Add the baking powder and salt. Mix well.

  2. In a separate bowl combine the milk, eggs, oil and honey. Mix well. 

  3. Pour the wet ingredients into the dry ingredients. Stir until smooth. 

  4. Coat a skillet with cooking spray or coat it lightly with vegetable oil. Heat to medium-high. Use about 3-tablespoons of batter for each pancake. Spoon the batter onto the hot skillet. When the top is dry and the underside is lightly browned, flip the pancake to brown the remaining side. Continue until all the batter is used.

  5. Makes about 10 pancakes.

Per Serving (excluding unknown items): 89 Calories; 4g Fat (35.8% calories from fat); 4g Protein; 11g Carbohydrate; 2g Dietary Fiber; 42mg Cholesterol; 168mg Sodium.  Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Fat; 0 Other Carbohydrates.

Notes

  1. I like my pancakes with a little molasses. My boys prefer light pancake syrup. 

  2. These are tender and light textured. This has become our favorite pancake recipe. The one we use day in and day out. Good enough for company, for picky eaters and everyone in between.


 

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