Feb 252016
Peach Crisp From Canned Peaches

I have a small collection of economical, nutritious, low sugar, low sodium, low fat, whole grain rich desserts that are really, really good. Good enough that you don’t mind eating them if you’re not on a diet. Big enough that you never feel deprived or frustrated by portion size. When I say that my peach crisp is good, […]

Feb 242016
Daily Menu, February 23, 2016

This was a rough day, but I kept track of what I ate, so “atta girl’s” for me. I ate extra veggies for lunch. I planned a relatively health sweet-treat in a large enough quantity that I wouldn’t feel deprived. For me that was 2-serving. Only then I ate 3 servings before the day was done. […]

Feb 232016
Daily Menu, February 22, 2016

1600 Calories. Gluten Free. Dairy Free. Low Cost. Low Calorie Menu. I did go ahead and waffles for the kids, and I ate 2 of them. The batter made 16-waffles that were about the size of a slice a bread. Like the size of frozen waffles. I got a new electric waffle iron for Christmas and the […]

Feb 212016
Daily Menu, February 21, 2016

1500 Calories. Gluten Free. Dairy Free. Low Cost. Low Calorie Menu. The family loved the chicken tacos so much they demanded a repeat. I enjoyed them too, so I complied. But this time around I used a lot more chicken in each of my taco shells. This morning I was so full I couldn’t even think about […]

Feb 212016
For Beth who used the Contact form

This is a quick note to Beth with an upcoming wedding, who used the Contact Me form. Sadly I am unable to respond to your gmail account. Gmail will not allow me to send a reply to you. You can send me a different email address through the same form, and I will get back to […]

Feb 212016
The Agony of Weighing & Measuring My Food

Hello. My name is Maggie and I am a compulsive overeater. The problem with overeating compulsively is that I tend to underestimate portions of food when I eyeball them. For instance, a tablespoon of margarine looks like a teaspoon to me, especially when I just scoop it out of the tub. Half a cup of […]

Feb 212016
Daily Menu, February 20, 2016

1500 Calories. Gluten Free. Dairy Free. Low Cost Low Calorie Menu. I was too lazy to post this last night, so I’m doing it this morning. Thank you for your patience 🙂 Today’s menu was extremely filling. Either that or I wasn’t as hungry as I sometimes am. Breakfast had to be fast and easy because my […]

Feb 212016
Hot Dog & Cabbage Skillet

I eat hot dogs and I am not ashamed. When I lived in Minnesota as a teenager the German farm families often served hot dogs and cabbage with noodles, sometimes in a hotdish or casserole. Sometimes the cabbage and hot dogs was a side dish, sometimes a main dish. Coming from the South, I found this very […]

Feb 212016
Simple Light Tuna Salad

Tuna Salad is good to eat, fast to make and filling. Small 5-ounce cans of tuna are cheap too. When you use water-packed tuna and light mayo, tuna salad is pretty low in calories besides. Many of my readers will already know this recipe and already be preparing tuna salad for themselves. I included it […]

Feb 202016
Chicken Taco Filling

Quick, tasty, cheap, low calorie and filling. Aaah! This is what my dreams are made of. While I created this recipe to be used as a taco filling, it also works on top of taco salad, inside a burrito or as the filling for a mighty tasty chicken quesadilla. As written below it makes about […]

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