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Polenta Cornmeal Muffins

  • 1 cup cornmeal

  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup boiling water
  • 1 tablespoon margarine
  • 1/2 cup milk—soy, rice, dairy, etc.
  • 2 eggs
  • Cooking spray or vegetable oil for greasing the pan 

  1. Preheat the oven to 450°. Coat 12 muffin cups lightly with cooking spray or grease them lightly. 

  2. In a large bowl combine the cornmeal, baking powder and salt. Mix well. 

  3. Pour in the boiling water and add the margarine. Stir. The cornmeal will swell and soak up the water. Stir in the soymilk.

  4. Add the eggs. Stir until the batter is smooth.

  5. Pour the batter into the muffin cups. Fill each cup about half full.

  6. Bake at 450° for about 20 minutes or until lightly browned and firm. Remove from the oven and serve.

  7. Makes 6 servings—2 muffins each. Extra yummy with main dishes that include beans or lentils.

Per Serving (excluding unknown items): 122 Calories; 5g Fat (33.7% calories from fat); 4g Protein; 16g Carbohydrate; 2g Dietary Fiber; 71mg Cholesterol; 315mg Sodium.  Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Fat; 0 Other Carbohydrates.


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