By Reader Request, here is my shopping list of Every Day Bargains, that I used for many, many years, before we eliminated gluten and dairy from our diet. The list is almost exactly the same as the one I used to offer on my previous website. It has been reformatted, and I did add barbecue sauce to it, because I always wished I had put it in the original. Given my druthers, I would change up the Herbs & Spices section a bit too, but I decided not to mess with it any further.
Download and shop with thrift.
If you want the list I current use, which is gluten free and casein free, you can find it HERE.