|
[Home] [GFCF Recipes] [Frugal Weight-Loss] [Food Storage] [Christian Womanhood] [Archives] [Links]
[Maggie's Blog]
[Old
Fashioned Education] [Prairie
Homemaker]
Spicy Oriental Noodle & Tofu Stir-Fry
First put on the spaghetti to cook. When it's tender drain it well and set aside. Meanwhile coat a large skillet or pot with nonstick spray. Add 1-teaspoon oil. Add the tofu and fry over medium-high heat until it browns lightly. Add the onion and fry for 2 or 3 more minutes, or until the onion is becoming tender. Add the stir-fry veggies, cayenne, garlic, ginger and honey. Stir-fry until the vegetables are hot and tender-crisp. Finally add the cooked spaghetti, soy sauce and 1-tablespoon peanut oil. Stir gently but thoroughly so the spaghetti is evenly coated with the oil and seasonings. Reheat if necessary and serve. Makes 4 portions. Per Serving (excluding unknown items): 390 Calories; 11g Fat (23.4% calories from fat); 21g Protein; 57g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 647mg Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.
[Home] [GFCF Recipes] [Frugal Weight-Loss] [Food Storage] [Christian Womanhood] [Archives] [Links] [Contact Maggie] [Maggie's Blog] [Old Fashioned Education] [Prairie Homemaker] GFCF = Gluten Free & Casein Free
The Christian Counter
© FrugalAbundance 2007-2009
|