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Spoon Bread

  • 1 cup cornmeal

  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1-1/2 cups boiling water
  • 1 tablespoon margarine
  • 1 cup milk—soy, rice, dairy, etc.
  • 3 eggs
  • Cooking spray or vegetable oil for greasing the pan

  1. Preheat the oven to 350°. Coat an 8-inch square baking pan or 2-quart casserole with cooking spray or grease it lightly. 

  2. In a large bowl combine the cornmeal, salt and baking powder. 

  3. Pour in the boiling water and add the margarine. Stir. The cornmeal will swell and soak up the water. Stir in the soymilk.

  4. Add the eggs. Stir until the batter is smooth.

  5. Pour the batter into the baking pan. Bake for 45 minutes. The bread will be lightly browned and the top will be puffy. Serve by scooping up spoonfuls onto your plate. This is where it gets it's name.

  6. Makes 6 servings. 

Per Serving (excluding unknown items): 141 Calories; 6g Fat (36.8% calories from fat); 6g Protein; 17g Carbohydrate; 2g Dietary Fiber; 106mg Cholesterol; 330mg Sodium.  Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Fat; 0 Other Carbohydrates.

Notes.

  1. The eggs make this bread especially high in protein, which means it makes a good main dish, especially on meatless days. We like to serve spoonbread with a pot of greenbeans and new potatoes or a pot of spicy boiled greens.


 

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