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What's New? 3-8-2012 Added books to Penny Pincher PDFs 3-6-2012  Added more GFCF recipes. Almost Instant Split Pea Soup Mix Shaky-Bake Coating Mix Shaky-Bake Chicken or Pork Chops Chicken Cacciatore 3-4-2012  Added more GFCF recipes. Easy Lemon Chicken Broccoli Rice Casserole Chicken & Vegetable Stew with Dumplings Sausage-Bean-Skillet Toad In A Hole Snake Bites aka Chicken Nuggets Golden Honey Chicken Pan Fried Chicken Oven Fried Chicken Simple Baked Chicken Boiled Chicken Maggie's Easy Steam Roasted Chicken How To Roast A Chicken or Turkey Easy Herb Roasted Chicken & Mediterranean Roasted Chicken Sweet 'N Sour Ham Ham, Pineapple & Bean Bake South Seas Supper Beanie-Zeenies Teriyaki Stirfry Teriyaki Glazed Ham Homemade Gluten Free Teriyaki Sauce Sugar Fried Ham Fried Ham Skillet Ham & Yams Ham Grits (and maybe cheese) Easy Baked Ham 3-3-2012 Several Salad Dressings Added. Creamy Caesar Salad Dressing Greek Herbal Dressing Catalina Dressing Sour Cream Ranch (vegan, dairy-free) Chipotle Ranch Honey Catalina Dressing Gluten Free Croutons 8-31-2011  GFCF Homemade Hamburger Helper Recipes, 3 of 'em. 7-19-2011  New GFCF Recipes:   Traditional Rice Stuffing to replace conventional stuffing on holidays and with turkey or chicken Ground Beef & Tomato Gravy Skillet 7-5-2011  Uploaded Maggie's Bible Study Section Uploaded What is Biblical Submission? 6/24/2011  Updated and corrected a couple of typos found in the food plans  and the Exchange Plan Diet. All 14 of the exchange plans have their own PDF menu planner now, find them on the Food Plan page or the Frugal Fat Loss page. Canned Fruits  Another oldie, but goodie, once again, slightly updated List of Foods in the Bible Canned Vegetables   An oldie, but a goodie, slightly updated Homemade Taco Seasoning Mix Homemade Sloppy Joe Seasoning Mix Updated Making the Best of It! Corrected all the typos I could find. 6/23/2011  Uploaded these pages: Tricked Out Taco Salads 6/22/2011  Created PDF files for several of the articles on the Frugal Fat-Loss page. PDF File of Exchange Plan Diet PDF File of 15 Challenges of Successful Christian Weight Loss 1000 Calorie Bonus Plan 1300 Calorie Bonus Plan 1500 Calorie Balanced Diet Plan Daily Log Weekly Menu Planner (8.5 by 14, Legal Size) 6/21/2011 Updated and uploaded the basic foundation of my Frugal Fat-Loss Collection. 6/20/2011 Uploaded these pages: GFCF Orange Carrot Muffins from GLAD Sweet Muffin Mix Bacon, Lettuce & Tomato Salad GFCF Lemon Poppy Seed Muffins from Glad Sweet Muffin Mix GFCF Blueberry Muffins from Glad Sweet Muffin Mix GFCF Donut Muffins from Glad Sweet Muffin Mix GFCF Cinnamon Muffins from GLAD Sweet Muffin Mix GFCF Corn Bread from GFCF Cornbread Mix GFCF Corn Muffins fom GFCF Cornbread Mix GFCF Summer Vegetables & Rice Oatmeal Scones 6/18/2011  Uploaded these pages: Minestrone GFCF Minestrone Spicy Oven Fried Potato Wedges GFCF Spicy Oven Fried Potato Wedges 6/17/2011  Uploaded these pages: Reduced Fat Chocolate Chip Cookies Basic Fried Rice Cottage Cheese Patties Summer Veggie Rice Yellow Rice Whole Wheat Flour Tortillas or Native American Fry Bread Beef & Tomato Mack Fat-Free Stove-Top Macaroni & Cheese (better than you think) 6/16/2011  I finally finished writing and formatting my personal manifesto on how we have made the best of an itty-bitty budget by making it as healthy as possible. This article doesn't address my kids going gluten and casein free. It focuses on the standard american diet and how to improve it without sacrificing finances on the altar of covetousness. At least that's what I hope it does. You, the reader will ulitmately be the judge. Please comment on this article on my blog. It's PDF. You can download and share it, but please make sure you link it back to FrugalAbundance.com. Thanks. Making the Best of It! Moving from a Fat-Filled, Sugar-Laden Stupor to a Leaner, Healty Lifestyle. Also in Mobi & Epub format for all you eBook readers out there. 6/15/2011  Old Fashioned Education is up and running. Comments about the updates and OFE (or OE) can be posted on my Blog. 6/14/2011  Uploaded updates to internet, still plenty of work to do while kids are at camp and I have the time and energy to finally get these done. OFE will be up again, hopefully by tomorrow, and by the end of this week, for sure. 6/6/2011  Added several pages to Doll section. 4/25/2011  Began updates on new 4-section website.

Home   |  Gluten Free  | Cost-Cutter  |  Dolls  |  Frugal Fat Loss  |  Blog  |  Contact  |  Links |  Old Fashioned Education  |  Prairie Homemaker  |  Veiled Glory GFCF means Gluten Free and Casein Free © 2007-2012 Frugal Abundance The Christian Counter Proverbs 30:8  Remove far from me vanity and lies: give me neither poverty nor riches; feed me with food convenient for me.