Thin & Thrifty

Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.–1 Corinthians 10:31

 

Weight-Loss Helps

Frugal Abundance Exchange Plan Diet & Food Plans — Specifically for weight-loss

15 Challenges of Successful Christian Weight-Loss (PDF file) — Great for using with a church group

Making The Best Of It! Free e-Book — If you’re not interested in a “diet”, but are looking to make some healthy changes to your lifestyle

I want to lose weight, but diets make me crazy. Try the Frugal Abundance Un-Diet if you know that diets absolutely do not work for you.

Tips & Tricks

How To Get The Most Nutrition For The Least Cash!

Thin & Thrifty Recipes

(Under Construction. For more recipes check out the Dash Diet Friendly Category until I get this section figured out.)

Beverages

• Lemon Water
• Vegetable Juice Smoothy
• Tomato Juice From Tomato Paste

 

Dairy-Free Alternatives

• Tofu Yogurt or Togurt
• Tofu Sour Cream
• Tofu Cottage Cheese

 

Dried Beans, Peas & Lentils

• Cold Lentil & Rice Salad
• Italian Style Lentils & Rice
• Curried Lentils & Rice
• Taco Style Lentils & Rice
• Garlic & Herb Lentils & Rice
• Split Pea & Potato Soup
• Split Pea & Tomato Curry

Main Dishes with Meat

Chicken

Ground Beef or Ground Turkey

• Chunky Vegetable Spaghetti Sauce
• Ground Meat & Veggie Skillet

Desserts

• Banana Bread Snack Squares

 

There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it. — 1 Corinthians 10:13